Look Ma, They’re Laughing At Me…
August 28, 2008

“Look Ma, they’re laughing at me…”
“Don’t make fun of your food…especially dead fish,” she replied primly.
“Geez Ma, just a joke ha….just a…,” I trailed off and retreated towards the other end of the kitchen before she gave me “the look”.

I made Pan-seared Pomfret with a Spicy Poppy Seed Salsa. Sounds fancy, doesn’t it? Ha!
Though I have to admit the salsa was a bit too spicy for my taste..I should have de-seeded the green chilies before using them. And also, initially I thought of using chopped parsley, but ended up using coriander (cilantro) leaves instead.

To prep the fish:
- 2 whole pomfrets
- 1 tablespoon of mustard powder
- Half a teaspoon of salt and pepper each
- 4 large cloves of garlic, crushed
Make diagonal cuts in the fish (till the bone) on both sides. Rub in all the ingredients well. Wrap the marinated fish in cling foil and refrigerate overnight…or 8 hours…..or maybe 4 hours (if you’re in a time crunch then marinating for just half an hour is completely OK too…really).
Fry the fish in about three tablespoons of vegetable oil, 7-8 minutes for each side should be fine.
The poppy-seed salsa:
- 2 tablespoons of poppy seeds (the beloved khus khus, or posto)
- 2 tomatoes, pureed
- 1 large red onion, chopped
- Juice of 1 lemon
- 2 green chilies, chopped (and don’t forget to remove the seeds!)
- 1 tablespoon of chopped garlic
- Salt and pepper to taste
- Chopped coriander to garnish
Fry the onions and garlic in a pan (in veggie oil again) till golden brown. Add the tomato puree, poppy seeds, chilies, lemon juice, salt and pepper along with a couple of tablespoons of water. Cover and cook for about fifteen minutes on medium heat. Plate the fish and sprinkle some lemon juice on top. Serve with the salsa, garnished with coriander.


August 29, 2008 at 2:27 am
Pomfret! White pomfret! I used to eat them steamed all the time with a little garlic and oil.
The poppy seed salsa looks delish. I want to try it with burgers. Nom nom nom.
September 1, 2008 at 5:37 pm
[...] Fat Free Brainwaves offers pan-seared pomfrets with spicy poppy seed salsa — and remember, the fish aren’t laughing at you, they’re laughing with you. [...]
May 26, 2009 at 10:07 am
[...] And I’m still totally fishy. [...]